shecooks4u

I have not been on here because my router has been broke and for some odd reason this website takes forever to load when you have a faulty router. I am back. I have to admit not keeping a food diary is a bad thing. I will probably continue to keep one everyday and post it on here as kind of a record keeper that I am more aware of. I had some serious stress like friends in the ICU kind of stress among other life changing things going on…which gave me no time at all to watch what I was eating. I had a steak…yes just one steak (off my diet) and gained 7 pounds overnight….I am not kidding. It was highly seasoned, so I am guessing the salt blew me up like that girl on Charlie and the Chocolate factory (she was the gum chewer).

I bought this book on the flat belly diet. I will be posting recipes on here and also sharing some main foods they say give you a flat belly. The belly is my problem, so I thought I would give it a try for my new lifestyle…not diet. It has stuff like cherries, brown rice, avacodos, nuts, chocolate…..I love all that so it is pretty realistic that this would work. I am totally falling in love with brown rice again…..it is so good cold with a low fat vinnagrette and veggies!

Until next time……cheers to all you doers! You are the biggest doer SIS!